Offering group fitness classes in Cookeville, TN
Rising Barre Studio is located in the heart of Cookeville’s historic Westside district. We offer a variety class formats designed to foster a life of movement, whole body well-being, and fun! We welcome all fitness levels or as we like to say, “all ages, all stages”. We are a neutral spine studio and we practice form-focused fitness in all of our classes.
At Rising Barre Studio, we have one goal: to become your Fitness Studio for Change. Our certified instructors design custom classes to sculpt lean muscle, strengthen your core, and tone your whole body. We want to transform not only your body, but your heart and mind. Our vision is for our clients to leave our studio feeling uplifted and empowered. We are truly dedicated to helping our clients along their fitness journey to a happier, healthier self, while having fun and making new friends at the same time.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
AGES & STAGES: Perfect for “Rockstars in Training” ages 6-12