Rising Barre Studio

Offering group fitness classes in Cookeville, TN

Rising Barre Studio is located in the heart of Cookeville’s historic Westside district. We offer a variety class formats designed to foster a life of movement, whole body well-being, and fun! We welcome all fitness levels or as we like to say, “all ages, all stages”. We are a neutral spine studio and we practice form-focused fitness in all of our classes.

At Rising Barre Studio, we have one goal: to become your Fitness Studio for Change. Our certified instructors design custom classes to sculpt lean muscle, strengthen your core, and tone your whole body. We want to transform not only your body, but your heart and mind. Our vision is for our clients to leave our studio feeling uplifted and empowered. We are truly dedicated to helping our clients along their fitness journey to a happier, healthier self, while having fun and making new friends at the same time.


Rising Barre Studio is a member of the Mind Body service. To check schedules, purchase classes and more from the convenience of your phone click the below links to install.


Our multi-level Barre class is an intensive body-shaping experience designed to produce reliable results, no matter the client. The method is taught by a barreamped instructor and is influenced by classical and modern dance (though it is not a dance class) and utilizes a barre to achieve optimal positioning. Insights from Pilates, yoga, and orthopedic stretching also balance the method’s unique approach. Our instructors will offer hands-on corrections if needed to ensure that you are practicing safely and effectively. This class is taught in a neutral spine (no tucking, please) and encourages proper form in every move.


Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Generation POUND

Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness.

AGES & STAGES: Perfect for “Rockstars in Training” ages 6-12


This form of high intensity interval training is a cardiovascular workout that alternates short periods of exercise with active rest recovery periods. Rising Barre’s unique HIIT class is a mixture of common functional fitness movements that includes body weight, dumbbell, and cardio exercises and caters to all fitness levels.

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