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Barre Workout Studio Cookeville TN

The Benefits of Barre Fitness

Barre workouts are known for sculpting a lean, feminine physique. Using light weights and high repetition until your muscles start to burn and change dramatically, there’s no other workout that delivers results so profoundly.  Curious? Here are some benefits of barre workouts: 1. It’s More Efficient Building lean muscle tissue increases your metabolic mass which helps to burns calories, even at rest. This makes strength training an efficient workout overall because you keep burning fat even after you’re done working out. Barre…

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Barre Studio Open in Cookeville

Welcome to Rising Barre Studio! We would like to welcome you and officially announce our opening. To help introduce ourselves, we are offering a Rising Barre Fitness Tour over the next week. This tour will allow you to sample our different class formats for FREE!! We invite you to take advantage of these classes to check out the Studio, meet our instructors, and experience the classes first hand to find which one(s) are the right fit for you. We…

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